TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a challenging time for women. A of the most common challenges is mood swings. These swings can be drastic, leaving you feeling giddy one minute and down the next. It's important to remember that these shifts are normal and not your fault. Your body is undergoing major hormonal changes, which can definitely impact your mood. Th